Dr. Chris Marrero

Dr. Brené Brown is an amazing human. She is an inhumanly courageous person, facing shame and failure head on. She is funny, honest,...

The other day, I was watching a Ted Talk about fears. This man, Tim Ferriss, outlined this beautiful strategy that he has used over the...

Have you been thinking about setting a resolution on January 1st? New Year's Resolutions are something most of us consider and half of us...

Although the holidays look magical and peaceful in the movies, the holidays are rarely stress-free for everyone. These times can bring up...

Today I had the privilege of being elected Co-Chair of the Santa Monica Chamber of Commerce's Organization of Women Leaders (OWL). This...

'Tis the season for holiday shopping. Between all the endless ads for toys, scarves, and other predictable gift ideas, it's often hard to...

Lovingkindness Meditations are a gentle and calming way of building more love and compassion for yourself and people around you. For many...

So many people struggle with compassion for ourselves and for others. Maybe we haven't seen it modeled much in this world of lightening...

Last night I had the great privilege of going to The S Word with a friend. Not only did we get to watch the documentary, but we got to...

Intrigued by the idea of biofeedback, but not sure what it is? Maybe you've heard it's amazing for stress, anxiety, and even headaches,...