Dr. Chris Marrero

Good sleep is integral to our mental and physical health. Here are 5 tips to improve sleep: #1 Develop a Routine. Doing the same thing,...

Teaching mindfulness is one of the top things I'm asked to do- especially for parents and their children. For those that have been...

Although the holidays look magical and peaceful in the movies, the holidays are rarely stress-free for everyone. These times can bring up...

Lovingkindness Meditations are a gentle and calming way of building more love and compassion for yourself and people around you. For many...

So many people struggle with compassion for ourselves and for others. Maybe we haven't seen it modeled much in this world of lightening...

Shhh. Be still. Surround yourself with quiet. Breathe. Reflect. These moments are essential. Growth takes so much energy. It's...

Let's build on the Breathing Tool earlier this week. (Didn't have a chance to watch it yet? No problem! Click here) Find a quiet place...