Dr. Chris Marrero

Have you thought about what you could do today to feel better? Why wait for some undetermined moment in the vague future to make changes?...

There are many factors that impact the effectiveness of therapy, and not all of them are in your control. But some are! Here are 7 very...

Building on the last video, learn how to match your level of distress to coping strategies. #CBTTools #DepressionManagement...

In just a few minutes, pick up some tips on how to find the right therapist for you. #helpingothers #Therapy #GeneralMentalHealth