Dr. Chris Marrero

Think about your heartbeat. If you are an average adult, it will go “thump thump” around 60 to 100 times per minute. This is known as...

Mental Healthcare is as important as physical healthcare. Not only can therapy increase your general satisfaction with your life, but it...

People commonly asked about the difference between biofeedback and neurofeedback. They may have heard both words but the difference is a...

'Tis the season for holiday shopping. Between all the endless ads for toys, scarves, and other predictable gift ideas, it's often hard to...

Intrigued by the idea of biofeedback, but not sure what it is? Maybe you've heard it's amazing for stress, anxiety, and even headaches,...

Earlier this week, I had the privilege of being featured in an article in Voyage LA. A couple of months ago Voyage LA reached out to ask...

Irritable Bowel Syndrome (IBS) affects an estimate 11% of the world. In as many as 2/3 of the cases, the causes are unknown and treatment...

For being one of the things we do every day, all day long, breathing doesn't get enough time in the lime light for just how important it...

Everyone feels anxiety. It's a normal part of the human experience. Think about it: it's super helpful when you're hiking in the woods...

Did you know that mood rings can really help you gauge how you're doing? Now, they don't ACTUALLY tell you if you're hungry or in love,...