Measuring Your Distress This is one of my all-time favorite tools for managing any kind of distress. It's quick, easy to use, and will help you learn more about your distress patterns over time. #CBTTools #StressManagement #AnxietyManagement #DepressionManagement #Wellness
This is one of my all-time favorite tools for managing any kind of distress. It's quick, easy to use, and will help you learn more about your distress patterns over time. #CBTTools #StressManagement #AnxietyManagement #DepressionManagement #Wellness